ZUMBA! ZUMBA! We all are tired of hearing this name as it’s very very common now a day. And out of 10 people at least 7 go for zumba fitness program no wonder why as it plays a major role in the weight loss journey of many of them so now why not you be the part of such an amazing dancing fitness program.

Zumba is a dance fitness program created by Colombian dancer and choreographer Alberto “Beto” Perez during the 1990s. Zumba is a trademark owned by Zumba Fitness, LLC. It is both a dance class as well as fitness class. The business, as it stands, is worth over £318,000,000. The word Zumba is Colombian slang for either “buzz like a bee” or “move very fast”. There are over 14 million participants in over 150 countries – even in Antarctica! Zumba has become that famous that even classes occur at the Pentagon. Recently, Michelle Obama held a Zumba class on the front garden of the White House!

There are numerous variations available for Zumba based on props and age. Like, Zumba Step incorporates a step prop while Zumba Sentao uses a chair. Zumba Toning utilizes toning sticks to focus on strengthening your arms and abs. Aqua Zumba, which is performed in water, is a lower-impact form of exercise that is easier on your muscles and joints. Two varieties, Zumba Gold and Zumba Gold Toning, are designed for active older adults. Zumbini is for toddlers while Zumba Kids Jr. serves children 4 to 6 years old and Zumba Kids is for those age 7 to 11.

Workouts don’t have to be a chore. In fact, workouts don’t have to feel like workouts at all. With Zumba, a workout isn’t even a workout: it’s a fun, social dance party – with exercise being the biggest perk! And you know what the average person will burn around 600 to 1,000 calories in a Zumba class.

So here are the benefits of ZUMBA:

  • Full body workout.
  • Calorie and fat burning.
  • Boost Confidence.
  • Improve Posture and Flexibility.
  • Increase Coordination.
  • Reduce Anxiety.
  • Everyone can join in.
  • Mood boosting.
  • Improve Your Quality of Life.
  • Improved Blood Pressure.
  • Best cardio activity.
  • Reduces stress.

There are shortcuts to happiness and dancing is one of them and it is like taking a mini vacation from the stress of the everyday you have to be in the moment so girls


Author: Nupur Kothana


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