Blinkmedia · Depression · Stress · yoga

How Yoga Helped Me Combat Anxiety And Find Inner Peace

At a time when I was highly stressed as well as feeling unfit, here’s how yoga helped me combat anxiety and reconnect with myself.  Stumbling and walking through an empty corridor, with my hand tightly clasping my chest, I struggled to catch my breath. I never had a panic attack before, but the pressure of… Continue reading How Yoga Helped Me Combat Anxiety And Find Inner Peace