Blinkmedia · dance · health · life · Stress

PARTY YOURSELF INTO SHAPE

ZUMBA! ZUMBA! We all are tired of hearing this name as it’s very very common now a day. And out of 10 people at least 7 go for zumba fitness program no wonder why as it plays a major role in the weight loss journey of many of them so now why not you be… Continue reading PARTY YOURSELF INTO SHAPE

Blinkmedia · Depression · Stress · yoga

How Yoga Helped Me Combat Anxiety And Find Inner Peace

At a time when I was highly stressed as well as feeling unfit, here’s how yoga helped me combat anxiety and reconnect with myself.  Stumbling and walking through an empty corridor, with my hand tightly clasping my chest, I struggled to catch my breath. I never had a panic attack before, but the pressure of… Continue reading How Yoga Helped Me Combat Anxiety And Find Inner Peace